This cookbook is designed with ingredients and recipes that are sure to make your skin glow. What better way to care for your body than by reading exactly how to do it?
After more than 20 years of experience as a makeup artist and beauty consultant, Wendy Rowe’s approach is simple and holistic. InEat Beautiful, she details how specific ingredients feed your skin, offering breakdowns of the vitamins and nutrients they provide. They include:
Pomegranate: The Elixir of Youth packed with Vitamin C, which stimulates collagen production to keep skin looking taut, young, and radiant.
Spinach: The Free-Radical Fighter whose iron moves your blood, helping to repair your skin cells.
Chili Peppers: The Circulation Booster famous for its capsaicin, which reduces blood pressure and improves circulation by encouraging blood vessels to relax and dilate, therefore acting as an anti-inflammatory.
Natural Red Wine: The Youth Potion featuring a powerful anti-ageing antioxidant that slows the grown of acne-causing bacteria and fights disease-causing free radicals.
Rowe’s recipes showcase these essential foods to help target specific skin problems and alleviate common complaints. She even provides specific advice for what to incorporate or avoid depending on skin type.